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What have you eaten today? (Low carb forum)

When I did the Crackslaw I cut out a lot of the fats. I used a touch to stop the mince sticking and the cabbage I steamed no butter before putting it in with the mince. As you said by the time the cheese went in there was plenty of fat in it.
 
maglil55 said:
When I did the Crackslaw I cut out a lot of the fats. I used a touch to stop the mince sticking and the cabbage I steamed no butter before putting it in with the mince. As you said by the time the cheese went in there was plenty of fat in it.
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Yep .. you can definitely have too much of a good thing
 
B: ½ Grapefruit
Organic Bacon, Avocado & Fried Tomatoes in Olive Oil
L: Flax Cracker w/Swiss Cheese Slice
Hard Boiled Egg & Cucumber Chunks
Peach
S: Mixed Nuts
Cup of Roasted Red Pepper Soup w/Cream Cheese Triangle
D: Belated Valentines Day champagne
Porterhouse Steak w/Mushroom Sauce
Zuchinni, Broccolini, Avocado & Cherry Tomatoes
3 x Creamy Coffee
 
Today

Breakfast: Nothing

Lunch: Nothing (maybe a mug of Bovril if needed)

Dinner: Home made lamb kebabs and salad

Snack: Sugar free jelly
Friday evening glass of wine
 
Will be:

B: nothing
L: stuffed chicken breast with peppers, cheese, GARLIC, GARLICKY guacamole, salad and sour cream
D: frittata - but will have to ditch the mushrooms and use courgette, onion and red pepper instead, in deference to Mr B's delicate fungoid sensibilities. The spoilsport.
 
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Breakfast:
2 egg cheese omelette, bacon (2 rashers) and mushrooms fried in butter (swoon!)

Mid morning:
Coffee with cream

Lunch:
Corned beef quiche (made with no pastry!) plus salad, seeds and avocado with full fat mayo

Dinner will be:
Chicken breast stuffed with Philly garlic & herbs then wrapped in bacon and grilled, leeks stirfried in butter with cream and cauli couscous

Supper:
Lidl Roll with butter, avocado and smoked salmon

Reading up I suspect my liver is chucking some glucagon out in the middle of the night - high fat supper with a bit of carb the last few nights has led to me sleeping through the night

Hope to get my meter tomorrow and see what is happening to my blood sugars
 
The coffee question is inconclusive. Without the coffee on its own BG crept up 0.2 from the fasting level which is not a lot (and a lot less than yesterday). Need to repeat it again and see what happens.
B. 2 scrambled eggs with parsley and 2 rashers of crispy bacon and my delayed coffee.
L. Black tea and another Oopsie ham, avocado and salad sandwich. (Day 2 and the Oopsie was still soft and springy. Will be making a lot more and freezing).
D. Another air fried chicken thigh and drumstick with mixed leaf salad and Helmanns.
Going out tomorrow so alcohol will figure!
 
B: Full fat greek yoghurt with berries & flaxseed
L: Beef sandwich with Seed sensations granary wholemeal bread (followed by hour long walk)
D: Lemon chicken casserole with savoy cabbage & broccoli
 
debrasue said:
Good Lord, no - I am never going down that road again!!
It was Cadburys Dairy Milk. I have no excuse, either, as I have some Green & Burton 85% in the cupboard.....
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I once got a Cadbury cream egg stuck in my mouth! I couldn't get it out, obviously couldn't swallow it whole, and couldn't angle it in my mouth in order to bite it in half.

I had to wait for it to melt

My mouth is small..
 
mist said:
I once got a Cadbury cream egg stuck in my mouth! I couldn't get it out, obviously couldn't swallow it whole, and couldn't angle it in my mouth in order to bite it in half.

I had to wait for it to melt

My mouth is small..
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I would have gone into a total panic!
 
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