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What have you eaten today? (Low carb forum)


What would you like to eat for breakfast? That way we can resist suggesting you have, say, beef madras, if that's not your thing.
 

Nicely put AB, now I understand, I have now seen the light, thanks
 
@A new man I was interested to read your post as your circumstances are a match for my own. I was diagnosed type 2 last july and went lchf which resulted in weight loss and vastly improved sugar levels but I fell off the wagon at chritmas time and have only just returned. Today is day 1 again and I'm finding restarting is hard! I wish you good luck. I think we are going to need some determination.
 
The best tips I have ever seen for re-entering LC are these:

Don't expect it to be as bad, this time round - your body remembers and re-entry is always easier
Drink more water than you think you need
Take the extra salt (broth, bovril, salt on food) from the start, don't wait til you feel droopy and limp to do it.
Eat enough fat to prevent hunger - if that means a coffee with cream several times a day, then so be it
Wait til the carb cravings subside before you start cutting down calories or food intake (for those who want to lose weight)

There, the secrets of LC in 5 easy steps lol.
Can you tell I've been on and off the wagon a few times?

Of them all, I personally find no 4 (eating enough fat to avoid hunger) the most important. It kills the cravings. But maybe that is just me...
 
Hi Everyone,

I hope your all feeling great and enjoying your summer, as it's Winter here and the last few days have been the coldest on record, for over a decade, so nobodies use to it and their all feeling it. Anyway take care everyone and enjoy each day as it comes.

Prior 5:45 hrs, 10.2
Breakfast: 2 Soft Boiled Eggs and a cup of coffee with 1 teaspoon of sugar
After 07:15 hrs, 11.4

Lunch: Just a cup of coffee with 1 teaspoon of sugar

Dinner: Steamed Fillet of Fish with Blanched Baby Beans with some Butter and a cup of coffee with 1 teaspoon of sugar
After: 20:00 hrs, 11.5, Didn't test prior to dinner but I maybe should of, (Will From Here On)

Stemar, (Downunder)
 
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I have lots of breakfast ideas depending on how keen you are! These pancakes are delicious with a handful of berries and cream:
http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-snickerdoodle-crepes-low-carb.html
English breakfast muffins: http://beautyandthefoodie.com/quick-paleo-english-muffins/ which can be made either sweet or savoury. Could spread with butter / almond butter / marmite / cream cheese or try making chia seed jam - no cooking required! https://sumptuousspoonfuls.wordpress.com/2012/06/08/no-cook-strawberry-chia-jam-a-berrylicious-post/
Thanks to hankjam I have also recently discovered chia pudding which makes a quick and easy no cook breakfast. Many recipes on the internet but I have used this: http://www.skinnytaste.com/2014/08/coconut-lime-raspberry-chia-pudding.html
 
Sorry, back to the theme of the thread!
B: raspberry, coconut & lime chia pudding
L: coconut 'flatbread' with melted brie and marmite - this was delicious :0)
D: roast duck breast, cauliflower rice and home grown kale - finally a productive veg patch.
 
I have to ask:
What's with the sugar?
Have your numbers always been low double digit or are they working their way down?
In wonder.
 
B: chia et al with half a nectarine and rasps
11: strong black coffee, nuts and cheese
L: same as yesterday
D: Haddock/almonds/butter, broccoli, SK and coleslaw, rasps.
Lovely.
 
Cheese, ham and spinach for lunch
Steak, roasted spinach balls and roasted radish for dinner
Snacks Raspberries, creme fraiche and 25 g high cocoa dark chocolate!
I have hit a plateau after shifting 15kgs, have around 30 grams of carbs a day? Any advice help appreciated, well done everyone LCHF has been amazing
 
@Shelly69,
how much more would you like to lose and how long did the 15kgs take to drop?
What is your BG control like?
Sorry if you've posted this else where.
You seem to be getting a good range of foods.
I've flattened out and would probably like to lose a touch more round the middle but I reckon more physical exercise is going to be needed to move it.
Doing good.
Hj
 
Hello shelly69, great work, really encouraging,i found that only by weighing my food and limiting my cals to 900 a day did i come off the plateau...and start losing steadily again ,1 st 3 st was relatively easy, then i had to weigh and limit my cals to get going again,hope this helps
 
@hankjam
It has taken me around 5 months to loose the weight it has been very slow as i was taking glicizide at the time. My BG is now within normal limits occasionally on the low side, still on 500mg Metformin OD. I do try and have a wide range of food and trying new recipes, so hoping the combination may help to kick start weight loss again, I gained so much on Glicizide
. Thanks for your message
 
Hi Clive
I am having around 1200 a day, and use myfitnesspal to keep an eye on carbs etc, I am very careful, started walking more as gym is not great for me too many hypo's
great on here for help and support thank you
well done on your loss and good luck!
 
B: Scrambled eggs, bacon, mushrooms, home-made almond/flax bread. Coffee & cream
L: Mussels in leftover fish curry sauce
D: Courgette "pasta" ribbons softened in butter with garlic, shallot, pepper & mushrooms, & grated cheese on top
Today I made some pesto, and also tried a recipe for pickled courgettes which will be ready after a few days in the fridge.
I also managed to give away a couple of courgettes so I'm down to 2 green 'uns in the fridge and 6 yellow ones growing by the minute on the allotment!
 
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