Gravity-Carb
Well-Known Member
Such a good idea with the leeks! I am going to use that this week me thinks. Another good way to get veg into my son.
G-C
- B: 6 loganberries picked when I got up + tablsp of full fat Greek yoghurt, cinnamon + 1 tablsp chia seeds soaked overnight in almond milk and cocoa
- L: Leek unrolled and 6 strips steamed until soft, then used to build Leek Lasagne, with philly cheese, nutmeg and egg sauce alternated with a lentil and tomato sauce with herbs , onion and garlic, then baked off to finish and brown the crust. Green salad to go with. Then, rest of cocoa chia seeds with double cream, and a square of 85%.
How much buckwheat can you tolerate? I make sauces and gravy with it. It's cheaper than other ground stuff!
And what are you cooking on?
End of inquisition.
Have a good day
Recipes vary, but it's basically a nice strong quality black coffee with a couple of tablespoons each of butter and coconut oil whipped into it.What is a bullet proof coffee?
Fat bombs are a way of getting fat without the carbs, or with minimal carbs. They can be savoury or sweet and are usually a combination of some of butter, coconut oil, cream cheese, cream, nuts, seeds ….. See post no 1487 for a savoury example. I have posted the recipe for a sweet one but can’t find it. Google it and you’ll find lots of recipes. I use them as a way of getting calories and fat without the carbs now that I am trying to maintain my weight rather than lose any more.Can you explain? I'm too new to this to understand what that is.
Separate to that ... I do like the variety in this thread, the variety of what people really eat (as opposed to what you see listed in all those diet publications, etc).
Do you have a recipe for cream of Kale soup? Sounds delicious.B: Coconut flour / flax bread - 2 slices toasted, one with almond butter and one with cream cheese
L: Cream of kale soup, hot smoked salmon salad, handful of blueberries
S: 2 babybel
D: Roast chicken leg, 2 small roasted new potatoes, garden broccoli, jelly & cream
Fat bombs are a way of getting fat without the carbs, or with minimal carbs. They can be savoury or sweet and are usually a combination of some of butter, coconut oil, cream cheese, cream, nuts, seeds ….. See post no 1487 for a savoury example. I have posted the recipe for a sweet one but can’t find it. Google it and you’ll find lots of recipes. I use them as a way of getting calories and fat without the carbs now that I am trying to maintain my weight rather than lose any more.
OMG - I can't imagine the day I'll be saying I don't want to lose any more weight! I'll be in my grave before then, I'm sure!
Recipes vary, but it's basically a nice strong quality black coffee with a couple of tablespoons each of butter and coconut oil whipped into it.
I've only come across it recently myself. Tastier than it sounds.
Oh baby, do you want those yummy fat calories or not?Oh wow. I was doing tsps!! Man tablespoons of the stuff?? Really??
Oh baby, do you want those yummy fat calories or not?
It's definitely tablespoons in the recipes I've read.
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