B: and a slice of lemon and coconut almond cake...
Hello pms... the cake is the Stracciatella Cake and the recipe is in the Low Carb Recipes thread on this forum... I copied one of the other chaps on here and made it with 120gms almond flour (ground almonds); 65gms coconut flour instead of all almond flour; left out the chocolate and added the juice of half a lemon; the zest of the whole lemon, then I made 'drizzle' from Truvia and lemon juice, which I warmed till the Truvia melted, poked holes in the cake when it came out of the oven and poured the drizzle over.. lush... Trouble is, I gave it all, except two small slices to my husband to take on his trip with him... Oh, I'll have to make another one then..Cake sounds yummy. Do you have the recipe pls or a link to it?
Today has been a magnificent eating day.
B: huge brekkie. sausage, gegg, bacon, mushrooms and a slice of fried bread (white ).
Great minds think alike and all that, this was my lunch at cafe (treat of a white bread fried slice, was beautiful)
Decided to try different approach this morning as I go for a cycle within 30 mins of waking, so 1/2 an avocado and a green tea 10 mins after waking, then 2k cycle
B 90 mins later was 1 egg omelette with spinach & melted blue cheese,
After cycle I was down to 7.5 so quite a happy start to day, 6.3 post
L as above
D 2 sea bass fillets & cauliflower rice, who knew it was so tasty! I love this now, wish I had tried it sooner but to me it didn't sound appetising, pudding undecided.
(It didn't take me 90 minutes to do 2k btw, that seems how it reads, it was 20 mins over field and woods and hills) lol
What a good day! How's Mrs WS?Great minds think alike and all that, this was my lunch at cafe (treat of a white bread fried slice, was beautiful)
Decided to try different approach this morning as I go for a cycle within 30 mins of waking, so 1/2 an avocado and a green tea 10 mins after waking, then 2k cycle
B 90 mins later was 1 egg omelette with spinach & melted blue cheese,
After cycle I was down to 7.5 so quite a happy start to day, 6.3 post
L as above
D 2 sea bass fillets & cauliflower rice, who knew it was so tasty! I love this now, wish I had tried it sooner but to me it didn't sound appetising, pudding undecided.
(It didn't take me 90 minutes to do 2k btw, that seems how it reads, it was 20 mins over field and woods and hills) lol
Yeah we are both good thanks due to start on Tuesday @ MV, I have been great this week, feel like I have so much energy in the mornings hence my cycling all week before work ( never done this ) and 8 weeks with no insulin has made me eat so much better!
Good luck for today... I hope it goes well with no hitches... You are doing so well - you should be proud of yourself... cycling before work? I wish I had the energy for that...
Try googling. The coyo website may list stockists. We get ours from tescos ('free from' chiller )