B: cup of Camomile tea, smoothie made with, small apple, 5 strawberries, teaspoon of milled flaxseed, teaspoon of spiralina ( not sure on spelling), tablespoon or coconut cream and filled up with coconut water.
3 mile walk on the treadmill.
L: water.
D: will be, chilli made with Turkey mince, Lloyd Grossman chilli sauce, tin of chopped tomatoes, green beans, yellow pepper, oregano, good glug of Frank's hot sauce, red lentils. Served with half cauliflower rice and half brown rice, sour cream, cheese and spring onions.