Yesterday:
B. Coffee with milk and xylitol.
No lunch - I was out walking around park and to LIDL for hp rolls.
T. Mug of black tea with ginger (and Candarel), mince pie with double cream. I am addicted to mince pies, and used to eat 3 or 4 a day, but since being diagnosed I only have one if I have walked at least 20,000 steps that day. Yesterday I walked 38,318 steps, so had earned it!
S. Lamb chop with the Mediterranean Cauli Rice I bought from Tesco last week. Two squares of Lindt 90% Dark chocolate.
S. A few walnuts.