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What have you eaten today? (Low carb forum)

MARGAR said:
B. Porridge, chia & Flax, yogurt and Truvia
Snack. 2 Ryvita, 1 Baby bel
L. Fresh salmon & salad with mayo
D. Bacon, 4 chipolatas, 1 large mushroom, tinned tomatoes.
Snack. 1 slice BURGEN bread toasted with butter and Marmite

I don't hear anyone else mention Marmite.....is it allowed?
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Sincerely hope so, I eat it all the time. On Lidl HP rolls in the morning, on my cheese salad. Hell yes, what on earth can be in it that is carby? I do not really want to know so no replies please!
 
Yesterday:
B: Nothing - not hungry
L: Last of the spinach and kale soup with a blob of cream, avocado with egg mayo & green salad
D: Pan fried sea bass, Brussels sprouts, homemade kale crisps, cream cheese cloud, chunk of cheddar
 
Christinerm said:
Yesterday:
B: Nothing - not hungry
L: Last of the spinach and kale soup with a blob of cream, avocado with egg mayo & green salad
D: Pan fried sea bass, Brussels sprouts, homemade kale crisps, cream cheese cloud, chunk of cheddar
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B Greek yoghurt with berries & flaked almonds
L broccoli & stilton soup
D lasagne made with leek sheets.
Peanut butter mug cake with double cream.
S brazils dipped in 90% dark chocolate.
 
britishpub said:
No.

It contains 100g of EVIL per pot.
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I have marmite often - well, as often as I have a Lidl protein roll.
It is all about portion size.
So if I get a half teasp of marmite smeared across two half rolls, embedded in masses of butter, I don't notice any impact at all.
Besides, I love it!
;)
 
B: Scrambled Eggs & Smoked Salmon

L: Left over Chilli (not much meat left)

D: Roast Duck Leg in a Red Wine sauce, Cauliflower mash, asparagus, broccoli and greens.

May have some berries & cream in a mo, but then again maybe not.
 
B. Usual 1 slice Burgen toast with cheese
L. 3 x97% sausages, home made coleslaw
D. Roast chicken, broccoli in cheese sauce 1/4 onion frittata, strawberries& cream
S. Hard-boiled egg, cube cheese
 
B: Flax bread & almond butter
L: Olive & avocado salad, greek yogurt & chopped nuts
D: Roast turkey, broccoli and a small helping of roast carrot & parsnip, jelly & cream
S: 2 Mini Babybel
 
britishpub said:
B: Scrambled Eggs & Smoked Salmon

L: Left over Chilli (not much meat left)

D: Roast Duck Leg in a Red Wine sauce, Cauliflower mash, asparagus, broccoli and greens.

May have some berries & cream in a mo, but then again maybe not.
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Cauliflower mash? I make the cauliflower rice now...... I presume the cooked cauliflower is "mashed"? Is it a bit sloppy though? I wouldn't mind betting something as added. Kindly let me know how you cook it.
 
MARGAR said:
Cauliflower mash? I make the cauliflower rice now...... I presume the cooked cauliflower is "mashed"? Is it a bit sloppy though? I wouldn't mind betting something as added. Kindly let me know how you cook it.
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Add some cream cheese, it binds it together well ans whizz it in the food processor rather than mash by hand
 
B. 2X Sausages ,omlette................................................................. .carbs 13.3,cals 349

and later on plan on having
L. mackerel 100g,swede 100g,cabbage 100g,broccli 100g,..............carbs 5.6,cals 317
S.a lidl protein roll,ham 100g............................................................. .carbs 12,cals 363

total carbs 30.8, cals 1029
 
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