Susikav
Well-Known Member
- Messages
- 1,916
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Diabetes and ulcerative colitis.... :) Rude people... Violence.... and the amount of time I spend away from my beautiful family in the UK...
Yaaay...B - Full fat Greek yoghurt with raspberries and a few fresh pomegranate seeds, flaked almonds and flaxseed . to the stooopid dietician
L - Whole avocado, crumbled stilton, pine nuts, cherry toms, on a bed of lettuce
D - Homemade chilli on a large bed of spinach and courgette ribbons and a dollop of soured cream. BS +2 = 6.9
3 x creamy coffees throughout the day and one square of Lindt 95%
None of the stooopid dieticians Ryvita, basmati rice or porridge, therefore no BS over 7 all day