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What have you eaten today?

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so far the spiky fruit loaf for breakfast
then Lunch - well I was eyeing up the white bread my daughter left here - TWO toasted crusts with masses of butter sounded like heaven BUT in the end I had a can of tuna in oil (drained but not squeezed) mixed in with a small portion of couscous THEN 2 scrambled eggs with grated cheddar and two well buttered Krackawheat. Still got the toast in the back of my mind though not hungry now. I'll blame the carb craving on my broken sleep (and having had a few more over the last few days) was 5.1 pre so I did go down from my 7.8 (8.0) post brekky - tested twice - one with the last strip from tub and again with fresh pot - which was higher.....defo me and the carbs - not the "heat treated" stips
 
Just made the breakfast slab and balls. Wow there was so much mixture in the bowl. Will enjoy these over the next couple weeks. Thanks Brunneria
 
B: Green tea with lemon. Coffee with butter whisked in. Poached egg, baby avocado and a toast soldier with butter.
L: Baby avocado, gherkin, olives and shredded chicken topped with melted cheese and chopped coriander, drizzle olive oil and vinegar. Square of dark choc.
T: Low carb cottage pie with broccoli, cauli, carrot, green beans.
S: 0
D: 2 teas with semi skim milk

Will probably have the one remaining bar of dark choc before bed. It needs eating to make space for big shop tomorrow - needs must I suppose.:hilarious:

Happy with diet today, started with a reaidng of 4.9 and so far have tested after each meal and not had a reading above 5.3 :).
 
Breakfast: Greek yoghurt with chopped mixed nuts, a sliced kiwi fruit and a handful of blueberries.
Lunch: Aubergine, bacon and tomato sauce (with plenty of garlic and chilli) on courgette noodles. Generous topping of grana padano. Two squares of 85% dark chocolate.
Dinner: As yet undecided, probably a mushroom omelette.
 
B: 1min Flax bun, goats cheese, tomato and pepperoni. 1 small cup of coffee with 100ml lactofree milk and 1 tablet sweetener.
S: Cup of coffee with 2 teaspoos of double cream.
L: Pan fried salmon. Salad: lettuce, avocado, cucumber, mayo, olive oil and apple cider vinegar.
S: 3 strawberries, 2 diarylea cheese triangles, a bunch of almonds
D: Pan fried chicken and sauteed mushrooms with cream cheese and parsley.
S: ... to be decided...
 
B - half a pumpkin 9 bar and a mini bag of pork scratchings
L - poached salmon with salad and creamy coleslaw
D - chicken stir fry with a little bit of cheese Gouda sprinkled on top followed by strawberries and cream with some dark chocolate praline grated on top... It was yummmmmmy
 
IncyWincy said:
Breakfast: Greek yoghurt with chopped mixed nuts, a sliced kiwi fruit and a handful of blueberries.
Lunch: Aubergine, bacon and tomato sauce (with plenty of garlic and chilli) on courgette noodles. Generous topping of grana padano. Two squares of 85% dark chocolate.
Dinner: As yet undecided, probably a mushroom omelette.
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Looooovvveeeee aubergine... I've been eating it every week a few days a week :D
 
B. Allbran & ss milk, boiled egg
L. Breakfast balls, salad, mayo, caulii tortilla
S. Slice of burgen toast with lots of butter.
D. Smoked haddock, cauliflower mash, peas, poached egg, small bar 85% choc. bg post 2h 6.5.
 
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Yes, scrummy aubergine. I did it in ratatouis and didn't like it, but slices shallow fried in olive oil and garlic, topped with parmasan shavings, yum.
 
mehhh2015 said:
Looooovvveeeee aubergine... I've been eating it every week a few days a week :D
Click to expand...

Tweetypie said:
Yes, scrummy aubergine. I did it in ratatouis and didn't like it, but slices shallow fried in olive oil and garlic, topped with parmasan shavings, yum.
Click to expand...

My absolute favourite fruit/vegetable.

Chargrilled then piled on a plate with mozzarella, avocado, red onion, tomato, drizzled with olive oil and scattered with sea salt.

Made a big bowl of ratatouille last week and ate it hot and cold with everything - cod, scrambled eggs, smoked salmon, bacon, chicken etc.
 
I bake it, then pile it up with tomato, avocado, red onion, coriander, olive oil and apple cider vinegar... And top it with feta cheese.... I promise you I've eaten that about 10 times in the last three weeks lol its soooooooo goooood!
 
Cupboard was bare today :-(
B: 2 sticks of celery with cream cheese and six pecan nuts, coffee with cream
L: half a small half roast chicken
D: yoghurt blueberries and cream
Snack: cheese and spring onion sandwich mix
 
Sable_Jan said:
so far the spiky fruit loaf for breakfast
then Lunch - well I was eyeing up the white bread my daughter left here - TWO toasted crusts with masses of butter sounded like heaven BUT in the end I had a can of tuna in oil (drained but not squeezed) mixed in with a small portion of couscous THEN 2 scrambled eggs with grated cheddar and two well buttered Krackawheat. Still got the toast in the back of my mind though not hungry now. I'll blame the carb craving on my broken sleep (and having had a few more over the last few days) was 5.1 pre so I did go down from my 7.8 (8.0) post brekky - tested twice - one with the last strip from tub and again with fresh pot - which was higher.....defo me and the carbs - not the "heat treated" stips
Click to expand...
Well 5.7 post lunch so that was good - the carbs in couscous most likely. Same again at half 5 before I went out. 2 hrs post a 49 g carbs ready meal 4.9...... Had a little jelly and oranges before bed - just a few spoons.....
 
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