Mrs T 123
Well-Known Member
Brunch - slc porridge overloaded with greek yoghurt & berries. @DJC3 Yes it was the semi skimmed milk that spiked me before - I have been making it with coconut milk and hardly any rise at all
Dinner - h/m lc lasagne. 2 slices slc bread toasted and smothered with garlic butter. 1 no added sugar shortbread finger (9.4 carbs) from Boots - was shortdated and cheap so I bought a packet - tastes like the real thing but is a bit higher in carbs than I would like so I won't buy again but enjoying it at the moment. Mug of earl grey tea
Dinner - h/m lc lasagne. 2 slices slc bread toasted and smothered with garlic butter. 1 no added sugar shortbread finger (9.4 carbs) from Boots - was shortdated and cheap so I bought a packet - tastes like the real thing but is a bit higher in carbs than I would like so I won't buy again but enjoying it at the moment. Mug of earl grey tea
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