Home made baked beans on wholemeal toast. Still another portion of beans left from the batch that I baked a few days ago but it was the end slice of the loaf. I guess I'll have to make another one. Not expecting to eat anything else today. What I had wasn't exactly low carb, but it won't have been more than about 30 or 40 grams carb and the vegetables in the baked beans were reasonably nutritious, so for a single meal, it is probably OK. Not very many calories either, but none of this is getting the weight down.
Legs even worse than usual, as is my left arm and shoulder. Not sure if that is arthritis or something else. Might try to get to see the GP. Had my 4th anti-covid jab on Thursday and feeling a bit under the weather. Might be connected, might not.
News on my brother not so good last night, but this is how it's been going - good news, bad news, a bit forward, then dropping back. He's still having to be sedated and still on oxygen, although the tubes are out. I only hope that he is not, in any way, aware of anything, otherwise he would be in some kind of private hell. His wife is worn out and suffering badly with stress now. Whatever we expected, it was not this drawn out limbo of not quite recovery.