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What was your fasting blood glucose? (full on chat)

Nice piece from you, I like the scale the boat gives the tree and the reflections in the water, good colour also. I can see what you mean by the Looser Style of brushwork, look forward to more and also some fallen blossom art.
Thank you @Muddy Cyclist - I am playing about with a cut down brush today and also a wolf hair brush on bleedproof marker paper to see what happens - same artist, different paper.
 
I had very sadly gained about 6lb over the various lockdowns. All.of it had gone around my waist. So another 2 1/2 lbs to go to get back to my ideal weight. Then I will have a dilemma because any more weight loss and I start looking too slender.

What I am hoping is that the P.E. Diet is mainly targeting hidden fat around and in my organs - which does seem to be happening at the moment. Also, I am hoping that muscle mass will increase with the extra protein - which will hopefully balance out fat loss.
 
Good star wars Morening Ladies and Gentlemen and all pastsfarians.

A 5.6 this morning.

Today is a get your bottom in gear day, with minimal free time, then later this afternoon it will be collapse in heap time, ah well that's Tuesday's at Tilehurst Towers.

Now it's time to take medication, stand under the indoor rain storm and then the morning starts properly. Oh and get some clothes on with white socks .
Make the most of today folks it is unique in its own right.

Stay well, stay safe, stay apart and most importantly stay away from the negativity in the media.
 
It is getting a bit late, but not too late for a blackbird brood @dunelm
Thanks for the painting compliments
 
Thanks for the painting compliments @Muddy Cyclist
Well that explains probably why I only ever see one wren at a time. So your mum's explanation probably makes sense.
 
Don't go too far with weight correction but twixt Mr K and yourself I'm sure that won't happen. I've now tried this for nearly 6 years and my conclusion is LC eating and me are incompatible. Still,many a relationship lasts a lifetime despite that and I never thought I was meant to be a teacher or opening batsman - others disagreed. Don't make the perfect the enemy of the good. Most here know that perfectly, me? not so much actually not at all Your head is screwed on properly.
 
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Finished Cader Idris watercolour, I am not happy with the middle ground, I should have made it early morning mist and kept the mountain lighter, will try again in a day or two...

A4 watercolour...

Started another Spring Light Beech Tree painting. Will finish Wednesday.

Now off to see both Grandaughters jumping their ponies....
 

Absolutely right, Muddy, the males may be having paternity with several broods from different females in the same season and they'll be constructing up to ten nests in their territory, sometimes called cocknests.
They show their available nests to females if she like the residence and the 'man' in her life she improves it, without any suspect donor input, and they make another family.

They have much in common with the political class but don't lack honesty!
One should not be anthropomorphic, but it makes for a bit of fun!
D.
 
I like the Cader Idris painting as it is, but I can understand why you feel you would have liked early morning mist @Muddy Cyclist
I look forward to tomorrow's finished one.
 
good evening all

4.6 today

@lindisfel - yup, snow showers here today too it didn't 'stick' but I'm looking forward to a bit of wamth, at least the wind has dropped to a moderate level although the far side of the firth is full of white caps

We went over to mum's to collect her list ready for tomorrow's weekly trolley dash earlier and the sky was beautiful and light as we drove, clouds blustering along, sun, snow showers in the distance, spectacular

@Krystyna23040 - glad things are progressing well
I put on about 3Kg over this last lockdown too

@dunelm - interesting composition, it works well, really gives a sense of scale
I had a look at some of Fu Baoshi's work and I see why you like it. He has a looser style but a skillful way of emphasising the focus of his paintings.

@gennepher - a fine painting today, lovely texture and glowing colour with subtle variation
Mum usually has a wren in her garden too, it nests inside a gap in the stone wall (almost under the terracotta pot I drew).

@Muddy Cyclist - I like your Cader Idris as it is, it looks as though the sun is just peeping through enough to add a hint of wamth in the middle ground to contrast with the more sombre hills and foreground I think it would have looked nicely atmospheric with the mist too though

A shapely start to the next painting, I do find the first washes of your paintings interesting.

art bit -


 
Thanks for the painting compliment @geefull

A great painting. I love the sea and sky and mountains. You are a master of this type of painting...
 
No, I don't work for Bulk Powders - I pay out of my own pocket.
Ah - but do you have shares in Bulk powders.
 
It is really good to know that we could go as far as 200g safely. I agree that not many of us could eat that much.

Very interesting that we should target leucine. My whey isolate powder has more leucine than the casein - so I will start using more of the whey than the casein.
 
I love the colours you used and am not surprised that it took you four hours to paint as it is a wonderful painting.
 
Thank you for your appreciation.

The light and atmosphere of your day sounds wonderful. The horse jumping we went to this evening was also bright, stormy and a magnificent light even a rainbow which went right across the jumping area, quite uplifting. I am waiting for my son to text me the picture he took of it, however it was a bitter wind and poor Grandaughters were froze on their horse and pony.

Your painting today is just stunning, the light, colours and composition. Your signature hills are something to be proud of, a big winner.
 
Fbg 6.8

Pre dawn was grey...
Then suddenly black thunderclouds, which were then lit up by an orange sunrise.
Black thunderclouds parted to reveal the bluest of skies, and amazing dramatic white majestic clouds appropriate for the Greek gods to survey the world from their thrones...

Digital painting in Procreate this morning...

 
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