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What was your fasting blood glucose? (full on chat)

Don't camp in Norfolk I hear rats are coming up toilets. Marjorie was very reassured and realised there was worse than frogs coming up the downstairs loo.
I doubt they will get up the upstairs loo, it's a macerator!
D.
 
Coffee is OK but unfortunately no cream. Mr K says sausage rolls are good.
We did a different walk there today but just as hilly as our usual favourite walk. I don't know why I am always so surprised at just how hilly it is when you go off the main path.
 
So glad the old traditions aren't dying out ooop norf. Do they even have those positions in real rugby? - (league). Artwork looks spiffing as per. Do you have enough fuel for the homeward journey?
Thanks @ianpspurs we passed three petrol stations on the way home - no queues - and then we passed a Tesco - mucho madness
 
Don't camp in Norfolk I hear rats are coming up toilets. Marjorie was very reassured and realised there was worse than frogs coming up the downstairs loo.
I doubt they will get up the upstairs loo, it's a macerator!
D.
Oh dear - rats and frogs in a macerator - sounds worse than one of those green healthy breakfast blitz things
 
@ianpspurs Have just had a Nespresso. Sheringham Park coffee is definitely not a as good a Nespresso.
OK. I'll make one here. The Nespresso travel cups are amazing for keeping drinks hot. 90 mins from here. Any idea where the nearest Starbucks is? In an emergency I can live with Costa and cream from a shop.
 
I like this painting very much @dunelm
 
OK. I'll make one here. The Nespresso travel cups are amazing for keeping drinks hot. 90 mins from here. Any idea where the nearest Starbucks is? In an emergency I can live with Costa and cream from a shop.
Actually I don't think that there is a Starbucks in Sheringham or Cromer. The Dales Country House Hotel (which backs onto Sheringham Park) does nice coffee and dogs are welcome.
 
Thank you for posting this very informative and well researched article. It definitely does not green light fat bombs.

I opened the link in the article to a paper on salt. I copied this quote from the paper. 'We contend that current evidence indicates that most people around the world consume a moderate range of dietary sodium (3 to 5 g/day), that this level of intake is associated with the lowest risk of cardiovascular disease and mortality, and that the risk of adverse health outcomes increases when sodium intakes exceeds 5 g/day or is below 3 g/day. '
3g to 5g of sodium is actually 7.5g to 12.5g of salt. Quite a lot higher than the Government's low salt guidelines.
 
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good to know as I have loads of dairy, salt and steaks - usually in the form of a steak, seasoned with salt and basted in butter. I also eat two eggs most days. Happy days.
 
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Fbg 6.8

Creative photo this morning...
My Metformin packet of tablets, fartnarkled in Snapseed...
Another cloud covered dreary dull sky this morning ...raining as well...

 
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Good morning everyone from a dark and windy start here in the dark and dangerous north
The wonder wheel of home made burgers and a whopping salad came in at 5.9 this am

Travelled back from the wedding weekend yesterday. Laundry to do and then just pottering about. All the James Grieves now made into apple puree and into the freezer. The Russets are now beginning to fall so they will be picked and pureed this week. Follow up appointment with GP at 11.
Koffy - always a bit hit and miss when staying in hotels and B&B’s so I take my own. I bought a French press koffy flask a couple of years ago - handy in the car also - I got this one: https://kellysthoughtsonthings.com/daily-cuppa-just-got-better/, but there are many available.

Art bit - impressions of flowers, have a marvellous monday. I have just heard that MSM are now turning their attention to turkey shortages so after you queue for an hour for fuel, get yourselves into farm foods and stock up on twizzlers - far easier to chuck in the bin than several frozen turkeys when this seasons panicking calms down. Time for a koffy.

 
That looks like a really good Koffy flask. I do like your painting.
 
5.5 today. Yesterday a Tuesday class Member contacted me to say she became ill on Saturday with mild cold symptoms and a lateral flow test was positive. She then got a PCR test which was also positive.

It looks like Track and Trace are not conceded about us as we stay more than 2metres apart and had the doors and windows open.

On the journey to Sheringham Park I phoned the other members from that class and the Church member who deals with room hire. I have asked that they all do a lateral flow test before coming to the class this Tuesday. They actually immediately did lateral flow tests and all were negative.
 
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