I hope the technology of the travel cup can be translated to my cottage so any heat gain is kept inside!OK. I'll make one here. The Nespresso travel cups are amazing for keeping drinks hot. 90 mins from here. Any idea where the nearest Starbucks is? In an emergency I can live with Costa and cream from a shop.
Your fortitude and KBO attitude are exemplary. A shining example. Take care.27.09
7.5am FBG 5.8
Was woken by creaking doors and lights coming on, very ghostly! if you believe in that sort of thing.
The majority of the Swallows left on Saturday, just a few stragglers passing through now. Today has been horrible weather so far, cold wind and pouring rain. One bucket in the loft is doing it's job, but so far to my great relief no indoor waterfall. It's going to be about two months before they come to do the roof.
Errant got absolutly soaked during his quest for molehills to eat.
We had a 1000 shares in N.R and sticking with the N.R. left them worthless when they peaked over £10 each at one time.Who switched on proper Autumn overnight? Turn it off rapido if you don't mind. Janice (Nicholls) was famous for her I'ill give it foive as did Swipey this very day - bah humbug. Wonderful image of David Jacobs on screen though - magic?. Superb piece of fartnarkling @gennepher. Good news about test and trace and such prompt action by yourself - naturally - @Krystyna23040. @dunelm koffy gizmo: one of life's little luxuries - do you have a bath in your plane? That guardian article must have cheered you. I can't find any love for eggs since Mr Fox ate our hens and steak is a lottery, usually a disappointment. Salmon is a joy I have discovered by going Elsie, always favoured meat but Elsie has cured that. Yes, I know a Spurs fan should be fully conversant with heartache. Nuno needs the old Spanish Archer pronto. Next panic will be medicines, pharmacists are making waves. St Vincent De Paul is remembered today, he would be very handy this coming winter. Stay safe and well stocked dudes.
Thanks @ianpspursWho switched on proper Autumn overnight? Turn it off rapido if you don't mind. Janice (Nicholls) was famous for her I'ill give it foive as did Swipey this very day - bah humbug. Wonderful image of David Jacobs on screen though - magic?. Superb piece of fartnarkling @gennepher. Good news about test and trace and such prompt action by yourself - naturally - @Krystyna23040. @dunelm koffy gizmo: one of life's little luxuries - do you have a bath in your plane? That guardian article must have cheered you. I can't find any love for eggs since Mr Fox ate our hens and steak is a lottery, usually a disappointment. Salmon is a joy I have discovered by going Elsie, always favoured meat but Elsie has cured that. Yes, I know a Spurs fan should be fully conversant with heartache. Nuno needs the old Spanish Archer pronto. Next panic will be medicines, pharmacists are making waves. St Vincent De Paul is remembered today, he would be very handy this coming winter. Stay safe and well stocked dudes.
I like this impression of flowers @dunelmGood morning everyone from a dark and windy start here in the dark and dangerous north
The wonder wheel of home made burgers and a whopping salad came in at 5.9 this am
Travelled back from the wedding weekend yesterday. Laundry to do and then just pottering about. All the James Grieves now made into apple puree and into the freezer. The Russets are now beginning to fall so they will be picked and pureed this week. Follow up appointment with GP at 11.
Koffy - always a bit hit and miss when staying in hotels and B&B’s so I take my own. I bought a French press koffy flask a couple of years ago - handy in the car also - I got this one: https://kellysthoughtsonthings.com/daily-cuppa-just-got-better/, but there are many available.
Art bit - impressions of flowers, have a marvellous monday. I have just heard that MSM are now turning their attention to turkey shortages so after you queue for an hour for fuel, get yourselves into farm foods and stock up on twizzlers - far easier to chuck in the bin than several frozen turkeys when this seasons panicking calms down. Time for a koffy.
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Thanks very much @Krystyna23040@gennepher Who would have thought that you could turn a packet of Metformin tablets into a work of art. Brilliant.
Thank you @gennepher - as long as you put proper koffy in the flask it works very well.I like this impression of flowers @dunelm
The French press flask looks good...
Who funds the experts? The government's guide lines are well researched.Thank you for posting this very informative and well researched article. It definitely does not green light fat bombs.
I opened the link in the article to a paper on salt. I copied this quote from the paper. 'We contend that current evidence indicates that most people around the world consume a moderate range of dietary sodium (3 to 5 g/day), that this level of intake is associated with the lowest risk of cardiovascular disease and mortality, and that the risk of adverse health outcomes increases when sodium intakes exceeds 5 g/day or is below 3 g/day. '
3g to 5g of sodium is actually 7.5g to 12.5g of salt. Quite a lot higher than the Government's low salt guidelines.
Needs qualification not recommended for those on ARBs and Ace inhibitors, Young children and those having low Potassium.Thank you for posting this very informative and well researched article. It definitely does not green light fat bombs.
I opened the link in the article to a paper on salt. I copied this quote from the paper. 'We contend that current evidence indicates that most people around the world consume a moderate range of dietary sodium (3 to 5 g/day), that this level of intake is associated with the lowest risk of cardiovascular disease and mortality, and that the risk of adverse health outcomes increases when sodium intakes exceeds 5 g/day or is below 3 g/day. '
3g to 5g of sodium is actually 7.5g to 12.5g of salt. Quite a lot higher than the Government's low salt guidelines.
That's exactly how coffee works.Thank you @gennepher - as long as you put proper koffy in the flask it works very well.
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Yes, completely agree that there is 'no one size fits all '.Needs qualification not recommended for those on ARBs and Ace inhibitors, Young children and those having low Potassium.
Unless you like driving with your foot on the brake and accelerator at the same time.
There is no one size fits all.
D.
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