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What was your fasting blood glucose? (full on chat)

good afternoon everyone

was 4.6 this morning

my day in the charity shop today so exercise was stair climbing

it's finally stopped raining here but the haar is still around. It's a bit warmer now than this morning though so I might get a walk in later mr. gee has done his share today already walking mum's dog.

Hope your day is treating you kindly
 
Hi Ian

Replacing the a/c in bedroom next Tuesday. Planning to go to our beach house for the weekend to escape the heat anyway, assuming I can convince the wife and son to do so.

In the meantime watching Nadal v Federer for the Wibledon semi. Amazing tennis
 
Fantastic news about the scan results. Must be such a relief
 
Beach house seems an excellent call. Can't the big lion roar and make it so?
 
More is often achieved with a carrot than a stick
Beach house seems an excellent call. Can't the big lion roar and make it so?
Actually my mother in law, who lives next door to us ( My big fat Greek Wedding anyone), was just involved in a car accident and has her arm in a plaster. So my wife my feel she needs to stay around to look after her. (Really not needed but who is going to argue the case? Not me
)
 
Ben Shermans, thin ties, crombie coat, brogues - never bothered with the trilby as I wore a beret all day at work. I sometimes wonder if we looked smart or just daft.

Can someone please enlighten me as to Ben Sherman shirts? I just Googled them and I saw everything from button-downs to polos to paisleys to these:



... and now I am seriously curious.
 

Have a wonderful time! It sounds like fun (and I hope Bobs and Daisy will get some of the liver if they like it.
 
Have a wonderful time! It sounds like fun (and I hope Bobs and Daisy will get some of the liver if they like it.
Thanks @SaskiaKC the fussy girls dont like anything other than tinned tuna and it has to be a particular brand...I know its ridiculous!
Hope you and rhe KC are having a good day. Any more news on the “possible” move!
 
I am watching too. Defo the match of the tournament... these two when they come up against each other are electric. Hope your MIL is ok and you can get to the beach this weekend with or without her.
 
Can someone please enlighten me as to Ben Sherman shirts? I just Googled them and I saw everything from button-downs to polos to paisleys to these:



... and now I am seriously curious.
I hope some of the gentlemen will chip in but I think Ben Sherman have been around a long while and still are but I think they have adapted style for fashion over the years.
 
It still astound me! I only had to Google 2 words to find the solution.
Wow!!
 
When I was in juniors (primary school) it was welly boots with the tops turned right over, shorts and some short of Japanese General’s ganzey from the army and navy store.
Welly boots!!! Not summer attire for sure. Flip flops in summer???
 
If they changed the guidelines to something that might be beneficial just think of the lost revenue!!!
 
Thanks @SaskiaKC the fussy girls dont like anything other than tinned tuna and it has to be a particular brand...I know its ridiculous!
Hope you and rhe KC are having a good day. Any more news on the “possible” move!

Thank you for asking. . I now have all my paperwork together, so now I need to find transportation to the little town. I have an A1C appointment next Wednesday and I want to talk over the move with my doctor, pros vs cons of relocating or just staying here and trying to make some sort of life for myself in the city, in case I can't find a way to get to the town. My soul and spirit are quietly dying here; and I'm only at the age where some people retire from their jobs and begin their lives. So not quite ready to quit living and just exist.
 
When I was in juniors (primary school) it was welly boots with the tops turned right over, shorts and some short of Japanese General’s ganzey from the army and navy store.

For me it was saddle oxfords or penny loafers, a dress for school but blue jeans and T-shirts after school. The boys all wore leather jackets and high-top P.F. Flyers and Billy The Kid blue jeans. It was almost a uniform for them.
 
I needn't have been concerned that I wouldn't have enough exercise today. There are no lifts in the building the course is being held in - the loos are on the ground floor and the course is on the top floor - 67 steps between them!

I started breakfast this morning with stilton cheese which I sliced over portabello mushrooms. I then had bacon, fried egg, a small sausage and more portabello mushrooms and lots of coffee and cream. Lunch was 20g of 85% chocolate and dinner was steak and green salad with avocado and olive oil and more coffee.

The course is really good and I really enjoyed the Edvard Munch Exhibition at the British Museum.

Am now back at the hotel with more coffee.
 
Can someone please enlighten me as to Ben Sherman shirts? I just Googled them and I saw everything from button-downs to polos to paisleys to these:



... and now I am seriously curious.
Button downs
 
That's exactly what my husband thinks about my packing list. Although I was the one who remembered to pack his hay fever meds which he forgot when we went away in June. I shall remind him next time he complains about my packing list.

You and he went to Norfolk near Holkham Hall? I've just finished a novel set near there, "Beauchamp Hall."
 
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