Ah - technology. I don't have a mobile phone any more. I do have an Amazon Fire Tablet which does have a camera, but I don't know how to get pictures from it onto my laptop. I do have a Neil though and his eyes are better than mine. Must ask him to check for me.
It is a lovely day today weatherwise, isn't it?
Fire tablets usually have a poor camera resolution....however that's not to say it won't work.
Can you take a photo of the ingredients on the vitamin B bottle and then, and I'm presuming you don't have a phone camera so you could take it on your laptop and then enlarge the picture and then you should be able to read it
That all sounds very positive and good news. Have you tweaked diet or taken supplements to up the B vitamin intake?
I have just added an edit on to this post which explains the yeast flakes I have just ordered.
Oh, are eggs still in short supply elsewhere, I thought that was sorted now I'm seeing loads in-store again ?
Thanks and I just saw the edit. Shame about eggs being hard to obtain locally. The attached are screenshots of how the app I use - Cronomter - analyses the B vits as well as others. It also deals with carbs, cals, protein etc. Imho easier than spreadsheet and will store foods and recipes frequently used. Also breaks down how each food contributes to nutes/vits/carbs. You may or may not find it useful. I know several members use it.
For us - it's just another one of those Island things. People here used to keep hens - and we used to sell free range eggs, but most hens here were truly free ranging, housed in general purpose barns or sheds. That all ended when the bird flu restrictions came in so we have to depend on supplies from the mainland and, as we have discovered, those are not always reliable.
There might be loads of eggs where you live, there are not loads of eggs here. Shops have been empty and I've been asking when are the eggs are due, and so I found one with due on a Tuesday. And so it's always waiting for the delivery...
Oh Gennepher, at least I have Neil to do the searching for me. When I was young (1950's), my mother used to buy "fresh" eggs from David Greig's in Canterbury. They had come all the way from China so I don't know how fresh they really were. Where do eggs come from now, I wonder. I know many of the packs we get are British, but do other countries export eggs to the UK?
Thank you @gennepher and pleased that you find it comforting.
A lovely brightness to this, smashing
We have loads of eggs - get ours from the butcher, I know! He get’s them from a local free range farm just outside town but tells me that they have been restricted to the barns lately due to avian flue.
@jjraak absolutely no need to apologise for your post (nor @ianpspurs). I have also followed the Harry Dunn case as it also struck home for me. I don't mind being reminded of what happened as I never want to forget my sister.
that is a brilliant idea @jjraak
