Actually it works really well if you walk alongside the kitchen cupboards with your hand hovering just above the worktop so you can grab the edge of the worktop if you wobble @gennepherI have no hallways in my property, so there will be no chance me doing that exercise @Krystyna23040
You are lucky having a bright and sunny day.... cold and icy rainy here @dunelmGood afternoon everyone on what so far has been a bright and sunny day here in the dark and dangerous north. A smart 5.5 this am. **** Van Dyke was 99 yesterday and can be seen in the new video made by the group Coldplay (sub titles available if you like). Veterans Breakfast Club this morning and I certainly won’t need much of a supper this evening. Farmers market on way home - sourdough and kimchi, and a fennel bulb that will go into some soup this afternoon - enough to last a couple of days. Girl In The Bubble will be round later on for fun and japes and probably strawberries and yoghurt. Art bit, a bit fiercer looking than intended but never mind. Hope your day is still making headway. Best not drink more koffy though.
Edit: you can’t even have a name now in this world of Stasi-woke-banana-brains editing software - never mind Richard - it’s Supercalifragalisticexpialidocuours or the name of a long winded place in Wales.
Still a problem...my kitchen is too tiny @Krystyna23040 I only have two foot of kitchen surface...Actually it works really well if you walk alongside the kitchen cupboards with your hand hovering just above the worktop so you can grab it if you wobble @gennepher
Yes 2ft is not quite long enough @gennepher.Still a problem...my kitchen is too tiny @Krystyna23040 I only have two foot of kitchen surface...
I downsized too much, when I downsized here....
I will have to do it in my imagination then @Krystyna23040Yes 2ft is not quite long enough @gennepher.
I have, but either it is too wide, or my arms are too short.I have no hallways in my property, so there will be no chance me doing that exercise @Krystyna23040
Edit: you can’t even have a name now in this world of Stasi-woke-banana-brains editing software - never mind Richard - it’s Supercalifragalisticexpialidocuours or the name of a long winded place in Wales.
Thank you for sharing the video and Kaleider creative. Feed those strays, have that food and hunker down for the evening/night.Nighttime wildlife video
Thor is this new Badger's name - will he bring some friends ?
We shall find out hopefully...it looks like he is here to stay...
gennepher on Instagram: "Thor is this new Badger's name - will he bring some friends ? #ukwildlife #onenight What you see in one video is the animals that appear in the area of the swing in the span of one night. Some nights there are more anima
6 likes, 6 comments - gennepher on December 14, 2024: "Thor is this new Badger's name - will he bring some friends ? #ukwildlife #onenight What you see in one video is the animals that appear in the area of the swing in the span of one night. Some nights there are more animals. Some nights...www.instagram.com
Same vid on TikTok
Creative is a kaleidoscope in Kaleider. It is a Buddha with red cords (a present from a friend), and a rosary which was blessed for me by a priest at St Winnefriede's Well in Holywell.
It is now 3:00 p.m. and it is getting dark awfully early I need to feed the stray cats and lock up.
It sounds a bit early to say night night sweet dreams, and I will be awake for a little while longer, probably quite a while longer.
It is also time that I cooked my midday meal, a bit late at 3:00 p.m....
So keep warm, do all your exercises. Midnight is asleep in my chair bed besides me which makes me feel like going back to sleep again, but I do need some food...
Take care...
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Thank you @ianpspurs for another new word. Strawberries and yoghurt - we are nearly always near Henman Hill here - but not quite.Enjoy your busy day. Do remember to use the ubiquitous Farmers Market kayfabe: how much? TGIB has impeccable taste, is that do Mrs Miggins' influence? .Thank you for sharing the art which will engage my Brian nicely for a while since all the rugby I'd watch is on obscure PPV channels. I can't justify subscribing to anymore. I've read enough for now - the collect directs me to read, mark, learn and inwardly digest not mindlessly stuff myself.
Thank you @gennepher and also for the info on that llanfair…. PlaceYou are lucky having a bright and sunny day.... cold and icy rainy here @dunelm
Thanks for the Dickie Van Dyke link. I wish I were that agile now....
I like the fierce art bit. That was a surprise when I clicked on the thumb nail, these aggressive skyscrapers...I like it very much.
Llanfair (short version) was created around 1860 by a tailor, (long version), I think, as a publicity stunt to attract tourists.....
Actually, there is another really good one you can do for improving balance and proprioception.Still a problem...my kitchen is too tiny @Krystyna23040 I only have two foot of kitchen surface...
I downsized too much, when I downsized here....
The one that ends gogogoch, you mean?Good afternoon everyone on what so far has been a bright and sunny day here in the dark and dangerous north. A smart 5.5 this am. **** Van Dyke was 99 yesterday and can be seen in the new video made by the group Coldplay (sub titles available if you like). Veterans Breakfast Club this morning and I certainly won’t need much of a supper this evening. Farmers market on way home - sourdough and kimchi, and a fennel bulb that will go into some soup this afternoon - enough to last a couple of days. Girl In The Bubble will be round later on for fun and japes and probably strawberries and yoghurt. Art bit, a bit fiercer looking than intended but never mind. Hope your day is still making headway. Best not drink more koffy though.
Edit: you can’t even have a name now in this world of Stasi-woke-banana-brains editing software - never mind Richard - it’s Supercalifragalisticexpialidocuours or the name of a long winded place in Wales.
Thank you very much IanThank you for sharing the video and Kaleider creative. Feed those strays, have that food and hunker down for the evening/night.
Thank you very much @Krystyna23040Actually, there is another really good one you can do for improving balance and proprioception.
You are facing your work surface in the kitchen with hand just hovering above the work surface. Stand on one leg and close eyes.
You are aiming at 3 seconds with eyes closed if you are in your 70s and above. 5 seconds in your 60s. 7 seconds in your 50s. 13 seconds in your 40s and 15 seconds if you are under 50.
If you feel you are going to fall over just place hands on top of work surface.
Of course you can aim for a lower biological age for balance than your chronological age.
As well as improving balance and proprioception, it also strengthens muscles and bones.
Another exercise that is really good is walking backwards. This is not on a tightrope but is just taking normal steps back. It does help balance but is not as challenging as the tightrope.I have, but either it is too wide, or my arms are too short.
Hope you got on well with the one leg balance @gennepherThank you very much @Krystyna23040
Now, that exercise I have the space to do!!!
I am going to try it now...
I can do that easily I said to myself.... @Krystyna23040Hope you got on well with the one leg balance @gennepher
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