Just back from doing my presentation. Here is my Facebook post. I really think this could go places, if only at a local level. It felt so positive today. Wasnt as nervous as I expected I would be. Getting into the swing if it ;-) that said bs went up!!!
I was invited by my adelaide street surgery practice manager to speak today at the Central West Primary Care Network Integration Workshop today about the work I am doing with the PPG. It's the coming together of several surgeries in Blackpool in an effort to strengthen the resources to help our community basically. Learn from each other. Brilliant idea. So about 100 would be there from Drs, health care professionals, council representatives from across different areas, fire service, social prescribing reps, PPG members and many more (didn't get to mix with every table as not enough time).
Errrr let me think about that one, talk in front if 100 people you say..... gulp...... YES YES YESSSSS!! If I can do LIVE BREAKFAST TV with Holly and Phil I can do this .10 minutes for my slot as a patient who helps patients and same for Paul Shanahan who is another patient helping others mindfulness and mental health and wellbeing).
Well I did it. My blood sugars are so stable and never spike but today as you can see they went up! For no reason other than stress. (No food had been consumed). Along with my heart rate! Confirmation that stress has a negative impact on the body for sure. God only knows what my blood pressure was!
I wrote myself a script so I wouldn't forget to say the important stuff or over run (I could talk about diabetes til the cows come home).
I hoped I wouldn't get dragged offstage by a shepherds hook by one of the drs as I was encouraging a high fat way of eating, and letting them know that blood glucose monitoring is essential in this battle (its discouraged unless on meds that give you hypos or hypers but is most certainly how I've brought my blood sugars down and reversed my diabetes).
Anyway all good. I lasted to the end. Even did Paul's section (as best I could) as he was sadly stuck on the m6 after an incident caused issues. Coming back from his jolies in Scotland for it too . Paul includes exercises in his classes . I did draw the line there .
A clip attached.
So lots of positive feedback after my slot. People came over for more info.
One lady gave me a hand written note that said simply 'thank you for sharing your story '. How lovely. Felt like saying 'if you have a week I will give you the full run down. '
As always at these events there were cakes to die for, biscuits that looked delicious too and fruit (boring and way too much sugar for me!) So I just had coffee, which actually hit the spot.
Tomorrow I'm off to Manchester for an all day health conference! Oh how my life has changed. Eric's too. He is now my PA!!! his badge actually said that today (he wrote it, cheeky b***er!!!).
@Debandez You are doing such good work spreading the word. You are also very brave. To stand up and talk to 100 people or go on national TV is really scary.Errrr let me think about that one, talk in front if 100 people you say..... gulp...... YES YES YESSSSS!! If I can do LIVE BREAKFAST TV with Holly and Phil I can do this .10 minutes for my slot as a patient who helps patients
I really dont know where its come from! But its come. My mum I'm sure, my guiding light xxx@Debandez You are doing such good work spreading the word. You are also very brave. To stand up and talk to 100 people or go on national TV is really scary.
Why did the coffee bean cross the road?
To get to the daily grind.
So pleased the little dog is well - or at least a little bit better.good morning all
4.2 today
up early and out volunteering today in the 'big shed'
Suzie the little dog was a bit better during the day yesterday, she accepted some chicken at lunchtime, went for a couple of short walks and drank plenty of water, she then had another small meal at teatimeWe put her back to mum's during the evening so she could sleep in her own bed and mum could see she was a bit better. We'll call in and visit them on the way back from our volunteering
Hope your day treats you well
Unquestionably this is a battle you will loose my friend. Any one taking bets.SASKIA...it's FAR too early for christmas cracker jokes........
How's you, ?
up WAAYY too early as i WANT to sleep.... but my body and mind, just says NO.NO,NO
(why do i hear that in an amy winehouse voice..? )
but am on hols so can go back to bed later if needed..
(that's a big 'YES' ..whispering this, so my body won't catch on ..)
6.1 on the meter of mirth.
Battle has commenced for the space vacated by steph moving out.
the bedroom weights bench now sports madames yoga gear...<drums fingers>
i've already lost the battle of the bathroom shelves, this ones a must win..
Cleary outgunned by bathroom items, that madame seems to pull out of thin air.
may even have LOST space..due to my paltry collection of shaving items and deodorant (one.).
Versus her untold salvo of lotions, potions, creams..,it's like the scene from the Matrix with all the Mr Smiths appearing only this times it beauty products.....:***:
(Btw, How many tools CAN there be to pluck or pull hairs from a woman's body
all clearly marked by the Marquis de sade, me thinks )
so consider myself lucky to still be IN the bathroom at all...
it's NOT a defeat..ok..it's a tactical withdrawal...depleted NOT defeated..yet.
Of to plan todays strategy to counter madames not unexpected expedition to capture the majority of the bedroom space.
i fear it's just the first salvo in a long protracted campaign.
madame is a sneaky and mean opponent, so i best plan carefully and execute with precision if i'm to avail.
Love to all.
hope the day brings much joy.
Love how you are so upbeat despite the rocky start. Virtual hug given for that early low but winner for the attitude. Hope the rest of the day goes well for you.3.8 for me 2 jelly babies and rising having breakfast soon so all good have a good day everyone
That's so good of her gennepher wish there were more like that...a little understanding goes a long way.So she went to the counter to order. It was quite a way from me so I couldn’t lipread what she was doing
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