Good morning from the Eastern hemisphere....
6.5 on the meter this morning around 5.00 AM. A bit higher than what I would like but not too unhappy, considering last night’s dinner - A burger (!!). Well, it was a small bun and whole-wheat and the patty was mashed chickpeas and vegetables. No potatoes!!!. Side of salad and later i had blueberries with yogurt.
Oh and a small (really small) amount of the wine left over from last week, which is anyway too sweet for my liking.
So... well it was definitely on the moderately-carb-heavy side but my numbers were within the doctor recommended range, if not my wishful range!!
And yesterday’s gym did make me a bit hungrier than usual and i must increase my intake as i want to gain a few pounds. So, overall not too bad a Saturday.
Sunday is here... bright... shiny... As i am a bit late, i can hear some traffic. So a walk in the neighborhood would probably have been
View attachment 32990nice but with the traffic starting i am thinking of just lazing around the garden till breakfast is done. Probably post breakfast walk to nearby convenience store to pick up a few essentials.
Good day everyone
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