Another 7.3..
Balancing the food act, one battle at a time, body framework then internals,
All tick a box as 'Reasonable'...but sure with all the juggling I'll be dropping some plates later on in life..ho-hum.
But on a positive note, improvement has been noted of late
Tiny, miniscule even but improvement none the less
I was last out Thursday just gone.
Sunday glorious & after the few days rest I felt GOOD
So , a slow circuit of our street (up one side, down the other) gave me a new PB.
Inspired I set off on a 2nd circuit, much slower as expected but intended more as stamina training
(Yes, you at the back, I hear you snigger.)
But from a standing (laying if I'm honest )
4 month start,
I've discovered, there are no hills, everything is a mountain , so poor time, no PB. .
But I felt like rocky , as I approached our steps once more..(no climbing up and saluting with send raised sadly)...but I was doing so in my heart
A trip to shops on scooter
One cold beer amongst other items, and I sat in the sun with Marley snuggled up, once he realised I had no food for him
The sun on my face, cat nearby, one cold beer & the football on the radio playing quietly .
PERFECT.
More days like that, please ≤ pray >