Afternoon.
BG a decent for me 7.2
Hades central here, if you go by the news
Or London in Summer, as us locals call it.
A mixed week.
Hand therapy mentioned vibration massager, so prime day buy at a decent price, 50 plus speeds & numerous attachments, seen an improvement over the few days I have had it.
Plus it will be useful for Laurens muscle, etc complaints after yoga, Pilates (fascias, anyone ? ) ..so far a big 5 star buy
PTSD went ok..but hadn't gone into it as expected...so I have that next session to look forward to
A visitor from rehab went well
A few initiatives that may be put in place, possibly
Gym membership is a possibility
Do have membership which I cancelled from hospital...so might get that reinstated
Swimming mentioned, and I'm probably over thinking it, but entry exit concerns
No real grip left hand, right shoulder dislikes too much pressure..and leg
Lauren says if steps an issue, just scoot out by pulling up from side of pool, if legs bad , like we did as kids..mmh
So easy to forget I can't put real pressure on bad hand or shoulder...I'd end up floundering like some dufus walrus

More thinking required, me thinks
And depending how the PTSD therapy, the offer is of possible further sessions IF needed.
So some real positives.
Week's been boring otherwise
A few trips outside, none too far, but away from 4 walls anywhere is a break.
Downloaded, or downstreamed

(©™ mad Nads )
the book you mentioned
@dunelm
Only a few pages in, but interesting,. Cheers.
Not sure if I mentioned the attention span of a goldfish, but a few TV series got me back watching telly....and now the book, I hope
Latest is apples All of Mankind
A space exploration Saga, so good so far.
Otherwise, it's just eat, move, sleep
Repeat
And loving the new animated weather forecasts for next week ..eek
(Love the Riddick Series..pitch black, for the win

)