The walk sounds interesting....
Art bit I like very much. You are developing lots of styles at the moment
@dunelm
Cinnamon.
What I read and watched on YouTube, it was said it should be Ceylon cinnamon.
I ordered some tablets, and some cinnamon sticks, a couple of different suppliers.
Only a couple of weeks ago, i did this.
Kept forgetting to take the tablets, so used the cinnamon sticks instead. Put them in hot water for a bedtime drink.
Immediate effect in relaxation, and helped sleep. Did they aid or reduce my blood sugars, I am afraid I have no idea?
I am highly stressed at the moment, and the Ceylon cinnamon sticks in hot water is helping my stress levels.
What were your ideas for cinnamon? If you don't mind me asking...