ProbablyWhat, on your exercise bike ?
That would definitely end up with a numb bum in BrumProbably
@Mick1959 Those are the times you suck it up and take one for the team so good man and in the big scheme of things all's well
5.1 today. My father passed away Tuesday morning and I have so far managed to avoid the associated “funeral “ foods. Been in ketosis for about 2.5-3 weeks and want to keep it that way.
Have a great day!!
5.1 this morning. 44th wedding anniversary today so planning on a meal out so won't be keeping to the rules today.
Probably no more cheating in theory than going low carb except you shouldn't have such a high merlot intake as low carb!.Only thing that seems to stop it is a glass or two of Merlot I the evening . But that's cheating …...isn't it ??????
Thanks @DJC3 I must have had more red than you last night, hehehehe!5.9 today as a result of red wine last night. Headache also the result of red wine last night.
Still back in the 5s good to see you there @SueJB
@eggs11 I’m whooping for you!
@alf_Josiah that’s the toughest challenge to date!
The aim is to have BS at a certain level the methods you use to achieve that are up to you so no it ain't cheating it's controlling your blood sugar and if that means getting a little tipsy and getting some enjoyment while doing it well we all have to make some sacrifices don't we.6.4 today . Got to find something to liver block for supper . tried all I can think of . Only done low carb yesterday about 35grs and still in the 6s .Only thing that seems to stop it is a glass or two of Merlot I the evening . But that's cheating …...isn't it ??????
Off topic but considering this thread can sometimes become wine lovers central this might be a useful link - yes @DJC3 I am looking at you
https://www.telegraph.co.uk/food-an...res-wine-school-handy-guide-novices-bluffers/
Well I suggested to a 12 yr old looking go last week who I went to see about a different matter that my blood readings were between 3.9 and 5.4 over the weekend with a little bit of wine . Not enough to get tipsy just the odd glass with dinner . She nearly fell off her chair with the shock that I was drinking a glass or two of red each night . Before I was diagnosed it was a hell of a lot more than that and my liver and kidneys are grand . But you’re right a little. It of what you fancy is grand once it keeps the blood sugar monster in checkThe aim is to have BS at a certain level the methods you use to achieve that are up to you so no it ain't cheating it's controlling your blood sugar and if that means getting a little tipsy and getting some enjoyment while doing it well we all have to make some sacrifices don't we.
Do you think 1 or 2 glasses of red is high intake even when not on meds and low carbProbably no more cheating in theory than going low carb except you shouldn't have such a high merlot intake as low carb!
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