Morning all.
Feel like i turned a corner yesterday.
Breakfast (11;30) left me full enough i didn't get the hungers until around 4pm.,,so no snacking
had half an apple at that time.
ate a decent dinner, grilled chicken and salad/greens.7pm
and a late nite snack of cheese toms lettuce ryvita..and a nibble of a few of the tiny blocks of RITTER dark chocolate
saw me to bed with 5.8
woke too early today..(but day off..yippee..)
and once done all the morning rituals, realised i had not woken up hungry.
bloods came in with a deliciously slim and sexy, 5.9.
So i'm going to see how much i can get done around the House/Car/Motorbike..(it's ALL good exercise
)
while my better half is out enjoying her Yoga class,
before the hungers start a calling me back to the fridge....aiming for 1pm.
used to see the threads re fasting as almost fantasy..
( I could barely walk past the fridge without feeling faint with hunger..LoL)
now toying with the idea of trying it for one day, and see how i do.
Truly believe everyday on here is a school day, so much i thought i knew, i have had to re-learn.
thank you all for your generosity of spirit with all the great help, support and advise.x
Have a great day everyone, may the numbers forever tumble in your your favour.