Debandez
Well-Known Member
We are only human. Only 2 days to go
We are only human. Only 2 days to goI've been eating very badly (and yummily) for 5 days now. Hadn't planned to but finally I just said, oh, enjoy but quit at midnight Monday night.
At least the ice cream and brownies are low-carb and the pizza will be too.
I was thinking about gyms yesterday when I was cutting up wood for the fire - it felt like a bit of a work out. I quite like the idea and was a member of one for some years but I could never get motivated in anything other than a class. I would go to yoga 3 times a week and that gave a great all over fitness - and state of mind. The timing now never seems to fit in to my lifestyle so I try to just do active things . A morning walk for coffee along the beach of a few miles , cycling to the shop for the smallest thing I can think of to get me out everyday on the bike, and generally moving around getting things done . I'm rambling a bit, but the gym sounds so, so, civilised , one day, maybe when I've everything done here I may join again. Hey -ho 5.4 for me this Sunday morning..... Best thoughts for the day all...Morning all. It’s 4.9 for me today. Just summoning up the will to go to the gym - absence has been too long and not going is a much easier habit to stick to! Have a good day all.
I'd love that number in the morning lol but my numbers are coming down now , we live on the north east coast of the UK , we are five minute drive to the seaside and only ten minute drive to the countryside . We walk along the sea front every night , love the sound of the waves crashing its so relaxing , walking in the woods would I imagine be rather muddy at the moment , need to put my wellies on lol . Have a great Sunday and enjoy your walk .Good morning all
5.7 this am another in a run of high ones for me - it’s not bad food choices as very low carb again over past few days it’s simply stress I think so I’m bringing out the stress management tools again today and hoping for some more level days.
Hope everyone has a good Sunday - I’ve got an online food delivery later but I’m also determined to do a very long walk in the forest - I believe from something I read that the Japanese call walking in the forest ‘ forest bathing ‘ for its calming experience and I always find it helpful. We are very very lucky as although we don’t have the sea nearby like some of you such as @OrsonKartt - whose morning beach walks for coffee I envy - but a very large forest starts 2 mins from our house. I take a flask of coffee with me and perch on a tree trunk !
Thank you I agree my numbers are fine just high for me but not concerned with them per se, they just show I’m a bit out of my normal balance for what I’m eating at the moment. Mud is the order of Day in forest at this time of year - washing machine will be needed and my trusted walking boots have more mud than leather on them! Love the sea and envy your nightly walk but the waterfalls in forest are good too to add in some calming water noises and they are fast flowing just now. Have a good day hope your no’s carry on coming down sounds like you’re working hard at it. Funny business the bg no’s etc its all very individual even though we record on here!I'd love that number in the morning lol but my numbers are coming down now , we live on the north east coast of the UK , we are five minute drive to the seaside and only ten minute drive to the countryside . We walk along the sea front every night , love the sound of the waves crashing its so relaxing , walking in the woods would I imagine be rather muddy at the moment , need to put my wellies on lol . Have a great Sunday and enjoy your walk .
Just goes to show the previous work put in still delivers a very good number.Morning all. It’s 4.9 for me today. Just summoning up the will to go to the gym - absence has been too long and not going is a much easier habit to stick to! Have a good day all.
I was thinking about gyms yesterday when I was cutting up wood for the fire - it felt like a bit of a work out. I quite like the idea and was a member of one for some years but I could never get motivated in anything other than a class. I would go to yoga 3 times a week and that gave a great all over fitness - and state of mind. The timing now never seems to fit in to my lifestyle so I try to just do active things . A morning walk for coffee along the beach of a few miles , cycling to the shop for the smallest thing I can think of to get me out everyday on the bike, and generally moving around getting things done . I'm rambling a bit, but the gym sounds so, so, civilised , one day, maybe when I've everything done here I may join again. Hey -ho 5.4 for me this Sunday morning..... Best thoughts for the day all...
Just goes to show the previous work put in still delivers a very good number.
Good morning all
5.7 this am another in a run of high ones for me - it’s not bad food choices as very low carb again over past few days it’s simply stress I think so I’m bringing out the stress management tools again today and hoping for some more level days.
Hope everyone has a good Sunday - I’ve got an online food delivery later but I’m also determined to do a very long walk in the forest - I believe from something I read that the Japanese call walking in the forest ‘ forest bathing ‘ for its calming experience and I always find it helpful. We are very very lucky as although we don’t have the sea nearby like some of you such as @OrsonKartt - whose morning beach walks for coffee I envy - but a very large forest starts 2 mins from our house. I take a flask of coffee with me and perch on a tree trunk !
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