Gorgeous John...I love the names...great posersHere's my two, Sidney and Trixie View attachment 31821
Nice, where in India are you going? Will you be having local guides? So many questions.Woke early ( painful cramps in foot , had to get up and walk it off )
Once sorted, onto First cuppa of day. Swiftly followed by the 2nd.
Fbg bang on rainbow 6.
Made chilli last night, done stir fry with it, and added a little grated cheddar.
very nice, but portion control went out the window sadly...so i stuffed after.
Going to have rein in my appetite this week
Off to India next week, so I'm sure to be more relaxed about how much I eat while away,
So it's a little work now to balance the difference I know is coming
so its a worthy cause![]()
I have been up since 4.00am..5.7 this morning, although it's still dark and I don't know why I am awake. Coffee might help![]()
I am on the slow release.Good Morening Ladies and Gentlemen and all who ignore the demands of the politically correct brigade....stuffem' I say ( wif garlic )
A truly surprising 5.1 greeted me this morning, I know what I ate last night, at least the remaining neighbours barking cat will not be climbing my fence anymore to chase the postman. Don't you just love a good curry?
I shall almost be serious for a sentence or three. I have the hospital diabetic clinic this morning and I wondering about the merits of changing my Metformin to the slow release type. At the moment I take 2 x 500mg twice a day, we shall see what the experts have to say. Yes for the last few months I have had slight bowel problems. I shall report back possibly in tomorrow's post. Note I am on a large amount of medications so the normal reactions don't apply. Usually.
Have a good day folks.
Whoops that was more than three sentences, hehehehe.