7.0 at 5:00 (was awake so tested)
4.8 at 09:00(still fasting)
51 today , a rare day off.
Heading out for a run in an hour or so.
Waking with the family if we can persuade 16yo daughter out of the house, she has promised so there is hope, I may send a crack team if cleaners into her bedroom if she does leave it.
An improvement today with a 7.5