Morning All. The last two days 7.0 so drastic action needed. Starting with extending the nightime fast ie eating supper earlier. Happy Monday.
Thanks so much, was an hour earlier than usual last night, will try to edge earlier gradually.Hugs and good luck with the new plan of eating earlier. I’ve often found it helps, certainly fbg is usually higher if I eat late.
6.1 today maybe liver catching up after wine on Sunday, or maybe red meat for dinner last night, or maybe just because..
Going in the right direction @PenguinMum
Thanks. I'd like to take luck out of the equation really. Good job with the fasting.5.6 at 6AM at nearly 36 hours mark of fasting. I might take it all the way till 60 but it depends on signals my body gives... lately by evening I start feeling a bit cold and that is my signal to break fast... so we shall see.
Best of luck for the blood test @ianpspurs
Red meat and higher numbers... I have not observed that correlation but looking back at my food diary and numbers methinks you might be on to something here @DJC3
Have a great day everyone.
My FBG was the lowest measure I saw yesterday, spent the day mainly in the 6s.
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