What was your fasting blood glucose? (with some chat)

LivingLightly

Expert
Messages
5,001
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I do keep a food diary as I need to know my carb intake and what foods are good/bad. I find Myfitnesspal is a app great for tracking the good, bad and the ugly when it comes to food as well as measuring quantities wherever possible. Unfortunately though my BS readings do still throw up unexplained highs especially first thing which to me just seems to be a weird feature of my diabetes. It is not really a "pattern" but just an unexplained irregularity and looking at the results of others on here I am not alone in those irregularities. One day maybe I will crack the reason but until then I will continue to be baffled.
You will crack it @ChrisT2, but it takes time.

As a first step I'd ditch the watermelon, if I were you. Its high sugar content doesn't do us any favours.

Strawberries, raspberries, blackberries and black currants are safe options. Together with full-fat Greek-style yoghurt or double cream if liked (not Elmlea!), they make a pleasant way to round off a meal

Btw, there's a bumper crop of wild blackberries this Summer available for free!