What was your fasting blood glucose? (with some chat)

[Ryhia]

that looks lush i'd swap the strawberries for raspberries got recipe for low carb variant handy ?

The one I made was actually for my lunch club folk so it took no account of having to watch sugar content. It was mainly made up of strawberry mousse made with cream between Genoese sponge layers, so mostly cream with gelatine. Replacing the sugar with an artificial sweetener should work ok. You would need to adapt the sponge recipe, replacing the sugar with something like erythritol and using a nut flour instead of ordinary flour. Should work ok though.

I did find this keto raspberry mouse cake recipe - no cake with this. but there are lots of keto cake recipes out there, just google keto in front of what you fancy. The mousse below is made with cream , cream cheese and raspberry sugar free jelly. The mousse contains 3.3gms of carbs for a 1/12 slice https://www.officiallyglutenfree.com/sugar-free-raspberry-mousse-cake/ Mind you, its hardly worth making for such a small slice.


Apologies for derailing. Back to being good. .