I lost 4.5lb this week and hubby lost 3lb. making a total loss so far for me of 2 and a half stones!
I am now 16st 5lb so only 5lb to my my next "stone"! I go to my practice nurse fortnightly to get weighed, im not paying for it when its free!!
When i have a low loss, i get the equivilent weight in butter or sugar out and carry it about for a bit, 1lb of butter is quite heavy and helps me to visualise what ive lost, a great motivator!
I am now 16st 5lb so only 5lb to my my next "stone"! I go to my practice nurse fortnightly to get weighed, im not paying for it when its free!!
When i have a low loss, i get the equivilent weight in butter or sugar out and carry it about for a bit, 1lb of butter is quite heavy and helps me to visualise what ive lost, a great motivator!