I have 3 slimfast milkshakes made with half water and half milk per day plus some vegtables in the evening.
I intend on doing this for 8 weeks to try to reduce my bg numbers but I just want to loose 1 more stone.
im basically following this plan
http://www.ncl.ac.uk/magres/assets/docu ... ecipes.pdf
I intend on doing this for 8 weeks to try to reduce my bg numbers but I just want to loose 1 more stone.
im basically following this plan
http://www.ncl.ac.uk/magres/assets/docu ... ecipes.pdf