indeed im new to this, the figure is the recommendation by the uk xpert diabetic. being as a recent diagnosed its wiser & better to understand of the illness from the approved dietitians than getting mixed up information from internet.I'm pretty **** sure this would get my HbA1c back through the roof to the bad old days... so much so there is no chance I would even risk it.
I take it you're new in these parts. Could I ask how long you have been eating to this and what your BG's are?
In fact, what's your DB situation?
Cheers
the course will broad you the ranges of food & portions that we should eat within safe limit. you dont want to eat the wrong food but at the same time you dont want to suffer & miss out.
once you have this proper guidelines its up to us to decide what you should & should not eat. in the end youll have your regular check up & you can monitor & take it from there.
notice i dont give you any information on what you should & shoulnt do, this is much more related to what you ate overall. the only way to understand it, is to learn& know more about it. best of all the course is available for all diabetes. incidentally the one i attended was for type 2 & im monitoring my intake with myfinesspal app. work wonders!
no i have a recheck up as yet but from my chanes of dieting, i can feel that im much healthier & that im more in control of what i eat & why. but of could i may have to regulate as time goes by.