B: overnight oats (1tablespoon) mixed with flax, linseeds, chia seeds, cinnamon and soaked in full fat Greek yogurt and a splash of milk; coffee with teaspoon of cream
S: 30g cheddar
L: tin of mackerel in olive oil with spinach, rocket, watercress, orange pepper, cherry tomatoes, almonds
S: square of 70% dark chocolate with coconut and mango
D: courgetti with baked chicken breast, pesto and creamed spinach (stuffed now so have foregone strawberries for dessert)
Still struggling to get to 5 portions of veg, let alone the 9 that my dietician talks about
Drinks - one tea, two green tea, litre of water and half a Fanta Zero.