Kristin251
Expert
- Messages
- 5,334
- Type of diabetes
- LADA
- Treatment type
- Insulin
I don't have that book but am very familiar with carbs and cals. I am more interested as how much of the plate the food takes up. I use appetizer plates. Some people seem to eat VERY little. I am not sure I could survive on that, LOL I am really just more curious than anything. My BS is great. Between digestion and BS I have to eat what I thought was relatively small but compared to some maybe not