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What have you eaten today? (Low carb forum)

britishpub said:
My advice FWIW would be to remove virtually all carbs. If you keep trying to see which you can eat without a large impact on your BG, you'll end up going around in circles and your levels won't improve hugely. I would (and did) go very low carb for a while, see the results in lower BG levels, and when you reach a stage where your levels are non-diabetic constantly you can start to experiment by adding a small amount back into your diet and testing the response.

Just my experience.
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Well i've been eating fish or chicken with vegetables mostly, before dinner my BG was 5 and after it was 5.6 it's been pretty close to that most days :) apart from the granola but at least i know not to eat it again.
 
Had an orange this afternoon - which was around 30g carbs - but it was good! The day's total so far is 58g, so in the grand scheme of things, not too bad?
 
Hello Everybody

B. Raspberries and Greek style yoghurt

L. 2 slices of ham and a slice of corned beef

D. Scrambled egg with tomatoes and mushrooms
 
I got to start doing a food diary with how much carbs I'm eating. Could anyone tell me how many carbs are in one of them lidi HP rolls please.
 
Hello @s.sollis I use myfitnesspal.com to keep a food diary. It helps me to monitor my carbs, calories and weight loss progress. I must admit I usually eat more than I have done today. I think today was quite unusual
 
mo53 said:
Hello @s.sollis I use myfitnesspal.com to keep a food diary. It helps me to monitor my carbs, calories and weight loss progress. I must admit I usually eat more than I have done today. I think today was quite unusual
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Oh right, I would be so hungry if I just ate that. Are you trying to lose weight?
 
s.sollis said:
I got to start doing a food diary with how much carbs I'm eating. Could anyone tell me how many carbs are in one of them lidi HP rolls please.
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s.sollis said:
I got to start doing a food diary with how much carbs I'm eating. Could anyone tell me how many carbs are in one of them lidi HP rolls please.
Click to expand...

This link will tell you :) http://nuutrii.com/article/lidl-protein-bread-rolls-review i had one the other day wild cheese and sweet pickle my BG before was 6.8 after it was 6.1 not sure how it went down lol
 
Hi all
BG reading before breakfast 6.3
Breakfast Poached egg / 1 tomato/ mushrooms on half a lidl roll.
Lunch Tin mackeral fillets in tomato sauce. 1oatcake with 1 triangle of laughing cow cream cheese.
BG reading 2 hrs after lunch 6
Dinner Chicken stir fry with noodles.
[Daughter made this and forgot to omit the Hoi sin sauce off mine] ate it though !!!!!
BG reading 2hrs after dinner 7.2 [ probably the sauce that spiked it up a bit.:eek:
 
superwoman1964 said:
I wouldn't hold your breath if I was you LOL
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LOL . Never met a dietitian yet who didn't recommend that Eatwell plate diet - the diet that insists on carbs with every meal and which raised my BG to late 20s/ early 30s.
 
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