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What have you eaten today? (Low carb forum)

Couldn't get on last night so ...

Yesterday:

Cheese omelette with mushrooms
Smoked salmon, avocado, mushrooms and mayo with a few seeds sprinkled on top
Tesco Finest Beef Stroganoff (hubby had rice part!) with fried cabbage
Snacks were Lidl roll, Brie and pumpkin seeds

Today - planned

25g Macadamia nuts and two Babybel - seeing if this works on the DP again
Smoked salmon, avocado and mushrooms with mayo
Indian Crackslaw from the DD site
Lidl roll, pumpkin seeds for snacks
 
Wow wow Bed 6.8 FBG 6.7 Pre brunch 7.9 - long may that last.
B None - at physio
Brunch - oopsie sandwich with iceberg lettuce, 1/2 tomato, 1/4 avocado , M&S Smokehouse chicken and Helmanns.
Tassimo morning coffee with cream
D. Prawn and scallop stir fry with mushroom stir fry veg, cauliflower rice, beansprouts and Thai red curry.
May even have a wee prosecco !

That oopsie sandwich was really good.
 
Today Thursday 20/4/17
9am. Morning 2 cups coffee
12 pm mackerel cup tea
Evening meal around 5 pm
Spiralizer Courgettes in place of Pasta
Bolognese sauce with mushrooms and peppers
Cup of tea
Other drinks fruit teas and tea and coffee. K
 
Hello
B. Strawberries and yoghurt

L. Camambert and walnuts

D. Italian restaurant. Campo di funghi ( mushrooms on rocket with balsamic dressing topped with pancetta, chorizo and finally melted mozarella) delicious and helped me resist the garlic bread. Sirloin steak with tomato and onion salad. I resisted the garlic roast potatoes . Lovely meal and my halo remained in tact.

Yes it is a pomegranate pot day. :)
 
maglil55 said:
Wow wow Bed 6.8 FBG 6.7 Pre brunch 7.9 - long may that last.
B None - at physio
Brunch - oopsie sandwich with iceberg lettuce, 1/2 tomato, 1/4 avocado , M&S Smokehouse chicken and Helmanns.
Tassimo morning coffee with cream
D. Prawn and scallop stir fry with mushroom stir fry veg, cauliflower rice, beansprouts and Thai red curry.
May even have a wee prosecco !

That oopsie sandwich was really good.
Click to expand...
And I did have that wee prosecco with a square of Lindt 90%....
 
Hmmm... Lets see...

B: coffeesubstitute and cream
L: dietdoctor baked chilli salmon and spinach. Love it love it love it.
D: dietdoctor fetabeefburgers with an Enormous green salad
S: low carb chocolate 'milk' - not sure this last was strictly speaking necessary...
 
maglil55 said:
Yahoo! But how did you restrain the DP?
Click to expand...

I wish I knew! No discernible difference in routine or eating habits. And the two days before I'd shot up from mid 6s to 8s before breakfast, again with no obvious reason.

My only theory at this point is an almost zero carb dinner the night before- had a long day at work so abandoned my plan for bolognese with courgetti and ate a pack of salami and cheese out of the fridge. Will test that theory again at some point.
 
Last edited:
Pauntiep said:
Oopsie sandwich?
Click to expand...
66a693e35eeea4a64507dd9e4baeba0a.jpg


Made with oopsie bread. This was a ham version. Yesterday's had chicken on it. Here's the oopsie recipe.

https://www.dietdoctor.com/recipes/oopsie-bread
 
Surprise surprise......bed 6.1 FBG 6.6 and pre breakfast 7.9. It's getting better.
B. 2 boiled eggs with 1/4 M&S egg and bacon salad (No egg from the salad made them separately)
L. Leftover Thai red curry from yesterday made with prawns, scallops, cauliflower rice, mushroom stir fry.
M&S chicken and bacon with salad.
 
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