Good evening - no strike that - fantastic evening. It does present a huge dilemma as today's menu and LC in general ain't gonna soak up enough celebration juice - very good job my boys are scattered as it would become very messy - tequila for breakfast messy! Anyhow, now I am partially senile at 63 here is today's sensible menu for the cardigan wearing demographic:
7.00 -9.00 - 3 pints Lemon Green tea with slices lemon and sweetner
10.45 Vente Americano with triple zero stevia and inulin ( Filter coffee mix of Waitrose house and French vanilla and I have a collection of Starbucks mugs - all bought) I like that combo better than anything “off the shelf
14.20 150 gms Waitrose deli coleslaw; 2 slices Tongue; 30 gms pea shoots; 30 gms rocket; 1 avocado; (bigger Waitrose Avo today while Morrisons ripen more); 30 gms Chia seeds; 6 gms psyllium husk powder
18.30 : Morrisons 80z Ultimate burger 0.3 gms carb per 100 gms best I can find - Waitrose lowest is 1,1; Halloumi slice for burgers; very large salad; ( 4 radishes; 150 gms cucumber; 4 spring onions; 100 gms romaine; 8 cherry tomatoes; 3 tbls olive oil;2 tbls CV; 2 tsp dijon; 1 tsp psyllium husk powder) 30 gms chia seeds; ; probably 3-4 pints of water during evening. I want to celebrate but really loving resting pulse at/just below 60 again and want it back to mid 50s . Low carb alcohol is all the stronger stuff ) Overall about 28 gms carb; 42 gms fibre 76 gms protein (just over 1 per kg for 73 kgs)
@Dr Snoddy hug for stress of hospital visit.
My evening water drinking may be subject to change
@shelley262 If we win on Wednedsay carbs and calories will not exist