6.3 at 10:30 it’s okay was at my brothers birthday party yesterday had a little of everything there
at bit cooler here in Denmarks because of last night’s wonderful rain, the first rain in 9 weeks here

@geefull Your menus always sound delicious and your fbg is always "on point" - pity I can't join the dots so to speak4.3 today ... italian meatballs topped with lashing of cheese and baked (pasta for mum, mix of cauli and pasta for mr gee and cauli for me) with homemade ice cream for afters today.
No offence taken. I'm all for constructive critisism. It started out all caps... all bold!!! Just wanted to emphasise the really important bits. I thought I was doing quite good with my tweaksHello @Debandez, I wonder if you would consider posting less in BOLD? Maybe I am over-sensitive, but seeing lots of text in bold feels very violent to me, a bit like a text all in CAPS, but worse. When I see it, I don't stop to read the post as it makes me feel uncomfortable. I just pass hastily on to something else. So a strategy aimed, I suppose, to draw attention actually has the opposite effect. Please don't take offence, this is meant as positive criticism, and also I'd like to be able to read what you post, it sounds interesting!
My friends cycle ride is called the Dynamo run. Its a yearly event and he says all three cheeks of his rear end now ache! He isnt normally a long distance cyclist and estimates be burned 8500 calories. - re the boats . At the mo theres a tall ship moored less than 100 metres from our house. We spoke to the captain last night a gentleman of 72 years of age!Was your friend's cycling a one off or do they cycle that kind of distance regularly? Conjures visions of Britain in the inter war era - the days of The Long Weekend (Graves version). Good result fbg wise from a short sleep. Are there any trawlers left near you and the distinctive smell from the boats?
DIABETES.CO.UK MEETING/EVENT DATE - SATURDAY 1ST SEPTEMBER (exact times to be confirmed)
PLACE – BIRMINGHAM (venue to be announced in the next few days)
I'm currently working on putting together a Low Carb High Fat event. It's open to anyone especially those interested in learning more about Diabetes and about the LCHF way of eating. I haven’t organised such an event before so it is a bit of a learning curve. MASSIVE THANKS TO THOSE WHO ARE HELPING ANY WHICH WAY, really could not do it without you. An amazing team effort. Any ideas much appreciated no matter how big or small.
Please contact me for further information, if you have any questions/ideas or to confirm whether or not you might be able to attend. Many thanks.
Sounds like a great idea, I am trying to figure if I can attend or not, will let you know on the other thread. But great credit for taking the initiative.