@alf_Josiah No idea what bg levels are as no testing regime for a while. I have no reason to suspect any issues foodwise I ate cheese, pork scratchings and our own lemon drizzle cake. Socially, very harmonious gathering of 4 generations including several I had taught (successfully) so all good. Very tightknit bunch on the P side. I have very little to do with Mrs P's side or my mum's side.
@Terrytiddy great result after fasting. It would be interesting to see what that did to cholesterol numbers as my suspicion is that it is not helpful there. Your's and other people's mileage may vary there.