Evening all I’m back from a wonderful couple of days in brum meeting up with a few forum members and a brilliant opportunity to spread the word about the low carb way of eating. All of us were filmed to tell our stories and press/pr photos taken including our big trousers photos for those of us who have lost weight on this way of eating. Thank you so much
@Debandez for all your hard work getting it started you deserve a well earnt feet up time tonight and lovely to meet up with people from the forum - I think we should have an annual get together in different places, I so enjoyed it. It also went way too quickly.
I had a long interesting conversation with the nutritionist from the low carb programme about our thread and ideas and she’s going to try out a few of our ideas.
Breakfast in Wetherspoons - two slices of bacon and fried eggs
Lunch tuna, boiled eggs and some cheese with a few green leaves plus coffee and cream
Dinner chicken curry served with one slice of LC bread fried in ghee and glass red wine followed by one small clafoutis with yoghurt
Quiet day planned tomorrow