Sunday 31/3
FBG (5.30am) Not measured today
Breakfast (8am): Duck egg, mushrooms, tomatoes, avocado toast (one slice, sourdough) /
Juice from one orange {329 Cal / 21.1g Carbs}
Snack (10am): Banana {61 Cal / 14.0g Carbs}
……………………………….10 mile hike
Lunch (12pm): Picnic during hike
Avgolemono soup {147 Cal / 10.3g Carbs}
Hummus, tomatoes, cucumber, figs {116 Cal / 13.1g Carbs}
Plum, strawberries, yoghurt, walnuts {122 Cal / 10.8g Carbs}
Beer (2pm, after hike) {180 Cal / 10.0g Carbs}
Dinner (6pm): Chicken, roast potatoes & parsnips, carrots, turnip, beans {346 Cal / 29.9g Carbs}
Gooseberry crumble, ice cream {320 Cal / 36.7g Carbs}
Snack (8pm): Toast (one slice, seeded), peanut butter, almond milk {158 Cal / 12.0g Carbs}
3 cups of coffee too (2 of them decaf)
Calories 1852
Carbs 166.4g
Protein 82.3g
Fat 71.0g (Sat Fat 16.9g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask