Bildad
Well-Known Member
- Messages
- 371
- Type of diabetes
- Treatment type
- Diet only
@Goacher55 I have just started 16:8 fasting and asked the same question in the fasting thread (not sure how to post a link) I am a coffee addict and can't cope in a morning without a cup of coffee now even better with cream instead of skimmed milk! How I love LC
The replies that I got were that it was OK to have, in my case coffee and cream, so I would guess tea with milk would be just as acceptable.
I have managed from 6.30 pm to 1pm and not felt hungry. I am trying to eat when hungry at the moment.
The replies that I got were that it was OK to have, in my case coffee and cream, so I would guess tea with milk would be just as acceptable.
I have managed from 6.30 pm to 1pm and not felt hungry. I am trying to eat when hungry at the moment.