geefull
Well-Known Member
- Messages
- 2,569
- Type of diabetes
- Treatment type
- Diet only
Thanks for your advise. I will try all of this. Dinner is generally around 6pm so I shall carry on with that. I may limit myself to water only after 7pm and see if that makes a difference.Keep at it.. comes down... dawn phenomenon is a real thing.. you will find many posts about it ... my way to address the dawn phenomenon has been:
- dinner as early as feasible. I target to finish before 7:00 pm.
- lowest level of carbs in dinner if possible no carbs at all.... No fruits after 4:00 pm.
- include a bit of apple cider vinegar in dinner if whats on menu is conducive (dressing on salads usually). I avoid going too much, as it has other effects. Probably a couple of tea spoons or a tablespoon at max.
- medication closer to bed time.
Hope that helps
I struggle posting when my levels are high due to everyone elses levels being lower. Out of everyone who uses this forum theres only a small % that post on this thread. I'm sure out of everyone theres a lot of people with higher levels, we just don't know as they don't post. Some people don't even test their fbg. It is much easier to post when levels are within range and we feel good.Does anyone else feel loath to post bad results? There are so many great results above, I hate to break up the 'amazing results' party.
I was 7.1 this morning. My analysis is that I overate yesterday. Too many calories in a meal spike my blood sugars. It's been over 7 since lunchtime yesterday. Or maybe I'm coming down with something? Or perhaps I drank too much coffee. (Grasping at straws here.) Whatever, I'm fasting until lunchtime.
Thanks for your advise. I will try all of this. Dinner is generally around 6pm so I shall carry on with that. I may limit myself to water only after 7pm and see if that makes a difference.
I have to have my tablet with food so will try and sort a no carb small snack for closer to bed time to rake it. Might that help? I dunno. Will try everything though
When I first started posting in this very thread, I was up in the eights with my fbgl, I managed to get them down gradually into the fives and I had a short period when I was in the fours.Does anyone else feel loath to post bad results? There are so many great results above, I hate to break up the 'amazing results' party.
Thanks Tipetoo, You're an inspiration. Cheers ertWhen I first started posting in this very thread, I was up in the eights with my fbgl, I managed to get them down gradually into the fives and I had a short period when I was in the fours.
Don't worry about it @ert it will decrease, just give it time.
Does anyone else feel loath to post bad results? There are so many great results above, I hate to break up the 'amazing results' party.
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So what is the problem? We all do the same thing, it is just **** hard to be perfect! Alas, I am the most perfect of all I know, except for my wife...Does anyone else feel loath to post bad results? There are so many great results above, I hate to break up the 'amazing results' party.
I was 7.1 this morning. My analysis is that I overate yesterday.