dunelm
Master
- Messages
- 11,425
- Type of diabetes
- Treatment type
- Diet only
Dunelm, are you feeling any benefits from your kefir consumption, a little while in?
I really don’t know. I started taking it as a probiotic. However, as everyone seems to have differing mixes of gut bacteria it’s difficult to know what works for the individual. I do like the tartness of it and always separate the curds from the whey, ending up with a thick, Greek yoghurt like product.
I also make my own turmeric tea using fresh turmeric root as an anti-inflammatory- I have no idea what it is doing but like a lot of things that are taken for prevention rather than treatment - never sure.
Sorry that I can’t be more helpful.