trick60
Well-Known Member
- Messages
- 731
- Type of diabetes
- Treatment type
- Tablets (oral)
I had a 6.2 on a saintly but later than usual salmon salad. Interesting that the lateness of the meal affects fbs - or at least it does for me whatever the meal consists of.
Monday to Friday I try to eat my evening meal before seven and then probably won’t eat until midday, weekends always throw my routine out, and as @PenguinMum knows cheese on toast is my go to comfort food, although fish and salad is a favourite of mine. Good luck with the keto and IF Krystyna but I wouldn’t punish myself to much trying to get into the fours and stay there, I think my happy place is mid fives where I can vary my diet, maintain my weight ( although I could do with losing a few more pounds), whilst still tipping my hat to the low carb lifestyle.