breakfast: can of coke/ 2 sausages
dinner: meatballs/can if coke
dinner chicken/parmentier potatoes
snacks : 100g packet crisps, half pack strawberries, 6 cans of coke, 2 pints milk
You know before covid 19 I was eating less than 50 carbs a day, exercising 10 hours week at gym., walking 40 miles a week.
Then it all went wrong, I am addicted to sweet things and my willpower sort of ebbed away not being able to go to gym and eating stuff i shouldn't when the shops ran out of food.
I think I need to read some diabetes horror stories to shock me back into healthy routine. I guess its normal ti go through periods where just think s*d it and give up
dinner: meatballs/can if coke
dinner chicken/parmentier potatoes
snacks : 100g packet crisps, half pack strawberries, 6 cans of coke, 2 pints milk
You know before covid 19 I was eating less than 50 carbs a day, exercising 10 hours week at gym., walking 40 miles a week.
Then it all went wrong, I am addicted to sweet things and my willpower sort of ebbed away not being able to go to gym and eating stuff i shouldn't when the shops ran out of food.
I think I need to read some diabetes horror stories to shock me back into healthy routine. I guess its normal ti go through periods where just think s*d it and give up