DJC3
Master
- Messages
- 10,368
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Time I started posting here again. Feeling motivated as I booked a half hour PT session this morning with the chap who runs boot camp. He has a gym in his converted garage. Felt very energised afterwards so I’ve booked for 5 more weeks. He’s a great trainer, very supportive and encouraging.
Today I did 5 rounds of 20 seconds each of these with a 30 sec break between each : Squats, ‘ flow row’ using hand weights, sit ups and slam ball. After warm up on exercise bike.
Also the usual 4 or 5 mile dog meander.
Today I did 5 rounds of 20 seconds each of these with a 30 sec break between each : Squats, ‘ flow row’ using hand weights, sit ups and slam ball. After warm up on exercise bike.
Also the usual 4 or 5 mile dog meander.