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Hi,
I am 3 months in to trying to change my eating habits now and maybe I should know better by now but still just can’t seem to get it right unless I keep my carbs under 20g for the day.
I spoke to the dietician who recommended that I move away from Keto and focus more on balanced low carb eating going for around 50g carbs per meal.
I skipped breakfast so was pretty hungry and for lunch I had a bagel with with 1 thin slice of ham, 2 strawberries, Ringos crisps, and 1/2 tin of no sugar tomato soup for 48g carbs.
My BG before eating was 6.9 and 2 hours later was 10.8.
Are my portions too big or am I just eating too many carbs.
Thanks for your help,
Lee
I am 3 months in to trying to change my eating habits now and maybe I should know better by now but still just can’t seem to get it right unless I keep my carbs under 20g for the day.
I spoke to the dietician who recommended that I move away from Keto and focus more on balanced low carb eating going for around 50g carbs per meal.
I skipped breakfast so was pretty hungry and for lunch I had a bagel with with 1 thin slice of ham, 2 strawberries, Ringos crisps, and 1/2 tin of no sugar tomato soup for 48g carbs.
My BG before eating was 6.9 and 2 hours later was 10.8.
Are my portions too big or am I just eating too many carbs.
Thanks for your help,
Lee