Hope you realise you're helping me to avoid sweet stuff.

Made lemon drizzle cake yesterday for OH and a spare one in case I get up the courage to take one in for the Doc. He is such a nice guy to put up with me and a very good doctor to boot. Made it up to OH (he who says he is on a diet) and have a sweet mince tea loaf in oven at the moment.
Blood was in the 6s this morning until I remembered about the lemon cake and re-washed my hands as in scrubbed them - FBG then showed 5.6. Which I am happy with. For me it seems the trick is less food generally and perhaps less protein specifically as this seems to bring my levels down. I may try to reduce food intake for few days unless of course I succumb to hunger which is likely as I like my food!